Meet Your Instructor
When I first got started my dad had no clue how to coach me. Like the majority of younger players, I couldn't shoot properly because I was never taught the correct mechanics at an early age. It wasn't until I met one of the best coaches in my area that my father and I finally had the blueprint we needed. And now, I'm passing that blueprint on to dedicated parents worldwide looking to help their children.
So why should you listen to me?
Well, fast forward to today I have:
Scored over 2,300 points as a high school player
Set the 3-pointer career record in Western PA
Played Division 1 Basketball at Duquesne University
Scored 1500 points as a college player
Set the record for the best single season 3-point percentage in NCAA history (56%)
Trained over 4,000 clients in person ranging from youth to the NBA
6th best 3 Point % in NCAA history
Highest 3 Point % in Atlantic 10 history
And I would be absolutely honored to have you as my next success story...
Phase 1 – Mastering the Nail
We start by learning how to approach the free throw line with purpose. You’ll build the foundation for consistency, confidence, and posture, focusing on creating a stable base and finding your distance checkpoints.
Phase 2 – Locking In Your Start Point
In this phase, we simplify your routine and establish your natural starting point. You’ll work on proper hand placement, ball flow, and finding your personal “bullseye.”
Phase 3 – Building Shot Timing
Now we link your starting point to your set point, creating smooth transitions between the two. This phase focuses on syncing your body’s movements, developing rhythm, and building consistency with every shot.
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Phase 4 – Set Point & Arc
Here we’ll master your set point and release point, the areas that define your consistency. You’ll focus on locking in your arc, perfecting your follow-through, and gaining confidence in your shot line.
Phase 5 – Making It Automatic
In this phase, we help you tie everything together into a repeatable, pressure-proof routine. You’ll practice consistently, shooting with confidence and building muscle memory that makes the process automatic.
Phase 6 – Real Game Reps
Now we simulate real game situations to help you handle distractions and pressure. You’ll learn how to stay focused even when fatigued, maintaining your rhythm and shooting confidently under game conditions.
Phase 7 – Pro Shooter Breakdowns
We’ll analyze the routines of elite shooters like Steph Curry, Damian Lillard, Kevin Durant, and
Dawson Baker to understand their approaches. You’ll learn what they do consistently and how to apply their techniques to your own routine.
Phase 8 – 80%+ Challenge
This is your final test. You’ll apply everything you’ve learned and work toward shooting above 85% from the line. Track your progress and complete the challenge with a new level of confidence in your free throw shooting.
Step-by-step system designed to help players shoot 85%+ from the free throw line in just 60 days without needing hundreds of repetitions. The same program that has helped Coach Micah develop consistent free throw shooters at every level - from youth basketball to NCAA Division 1!
Our 60-Day Free Throw Challenge breaks down the perfect routine into 8 proven phases that build on each other. Each phase unlocks new mechanics and confidence builders that transform hesitant shooters into automatic scorers from the line. We make complex shooting principles simple enough for any player to master!
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BONUS: Drill Tracker Game - $97 Value
Use our printable drill tracker to record your daily workouts, stay accountable, and gain confidence through daily proof of your skill progression throughout the course. Every training session is a new game for you to beat your score on each drill from the previous day.
BONUS: Lifetime Private Facebook Group Access - $997 Value
Our private group is the place you can share any new breakthroughs, frustrations and anything in-between. You will learn from the posts we share as well as what other members have to contribute too. The group is also where we share updated weekly training videos based off player feedback throughout the course. We want to see you achieve positive results!
Get it all right now: