ROLL UP DRILL SHOOTING PROGRESSION PROGRAM
WHAT'S INSIDE? - STEP BY STEP INSTRUCTION
WITH TONS OF SMALL SHOOTING DETAILS
ROLL UP DRILL
SHOOTING PROGRESSION
STEP 1 - POSITION 1 / STARTING POINT
Everything we do as a shooter matters! In most cases - an inconsistent shooter has an inconsistent starting point. In this step, we teach players how to align to their target, proper base, posture, hand placement, wrist load, and how to create power. This leads to having a firm starting point. Mastering this step is crucial to becoming an ELITE shooter!
STEP 2 - ADDING YOUR GUIDE HAND
Most basketball players start by shooting on too high of a hoop at an early age before learning proper mechanics. In most cases, this causes a two handed shot that leads to inconsistency as they get older! In this step, we teach players the purpose of each hand (Shooting Hand/Guide Hand) + how the strong hand should do most of the work in a shot.
STEP 3 - THE SHOT LINE
The shortest distance between two points is a straight line! In order to become a straight shooter, players need to move the basketball through each shooting position in the straightest line possible. In this step, we teach players how to start the ball on the target line, move the basketball upward in a straight line to the set point, and how to finish all on the shot line! The main goal - Become a straight shooter!
STEP 4 - ADDING POWER
Every player would love to have more range! Having deep range is not just for NBA players - young players can have it too with the correct fundamentals. In this step, we will teach players how to add power in their shot by having the correct sequence. Think about it, the worst shot in basketball is a short miss with a flat arc. Let us help the trajectory of your shot while adding range!
STEP 5 - PIECING IT TOGETHER
In this final step, players will piece together everything they learned in steps 1-4. By this point every part of the shot should feel more natural. Players will notice that all of the work put in throughout the program has lead to a confident/consistent shot!
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SHOOTING CONCEPTS COVERED IN PROGRAM
THE DETAILS
PROPER BASE
ALIGNMENT
IMPROVED POSTURE
POSITION 1/STARTING POINT
HAND PLACEMENT
WRIST LOAD
SHOT LINE
POSITION 2/SET POINT
SEQUENCE
POSITION 3/FOLLOW THROUGH
BALANCE
FLUIDITY
ADDING POWER/RANGE
PROPER GUIDE HAND
PURPOSE OF SHOOTING ARM
HOW TO BECOME A STRAIGHT SHOOTER
MEET YOUR COACH !
MICAH MASON
6th BEST 3PT SHOOTER IN NCAA HISTORY
PLAYER ACCOMPLISHMENTS
HIGH SCHOOL
Finished career with 2,272 points which ranks as the 12th highest total in WPIAL history
Holds WPIAL record with 346 career 3-pointers
WPIAL Player of the Year as a Junior
Averaged 33.3 ppg as a Junior and 28.7 ppg as a Senior
First player in over 30 years to lead WPIAL in scoring in back-to-back seasons
Class AAA first team all-state as a Junior and Senior
Scored career high 64 points as a Junior (17-19 from the field, including 7-7 from 3-point, and 23-24 from foul line)
Made 88 3-pointers and shot 94% from foul line as a Senior
COLLEGE - DUQUESNE UNIVERSITY
Finished career with 1,431 points.
Completed career as the sixth best 3-point shooter in NCAA history at .463% (311-671)
.458 3-point percentage at Duquesne is the best in Atlantic 10 history
Led nation as a Sophomore in 3-point percentage (.560%)
Earned Third Team All-Atlantic 10 honors as a senior
Ranked first in school history in 3-point percentage (.463) 1st in free-throw percentage (.89.4)
Set Duquesne single season record with 118 3-pointers
Earned Third Team All-Atlantic 10 honors as a senior
COACHING
Took over Mason Elite Basketball in 2017
Trained over 3,000 players in the Pittsburgh area - All Skill Levels
Trained Overseas, D1, D2, D3, NBA players
Shooting Coach for NBA Pre-Draft in 2019
Taught the Foundations of Shooting to more than 500 beginner players in Shooting Program
Training videos highlighted on ESPN, OVERTIME, HOUSE OF HIGHLIGHTS
Trusted by over 600,000 followers across all social media
DOES THIS WORK?
Hear From A Few Of Our Clients
WHAT OUR CLIENTS ARE SAYING
